Spotlight On: doTERRA Clary Sage Essential Oil

Spotlight On: doTERRA Clary Sage Essential Oil

Donna Smith

Exploring the Benefits and Uses of doTERRA Clary Sage Essential Oil

Clary Sage (Salvia sclarea) essential oil is a highly valued natural remedy, known for its calming properties, ability to support hormonal balance, and promote emotional and physical well-being. Sourced from its native regions through doTERRA’s ethical Co-Impact Sourcing® practices, Clary Sage oil is a powerful tool in holistic health. Whether you’re looking to ease stress, promote restful sleep, or support overall wellness, doTERRA Clary Sage Essential Oil offers unmatched purity and potency.

Benefits of doTERRA Clary Sage Essential Oil

1. Promotes Hormonal Balance

Clary Sage is particularly beneficial for women, supporting hormonal balance and easing discomfort associated with the menstrual cycle or menopause. Its natural phytoestrogen properties can help alleviate cramps, hot flashes, and mood swings.

  • Key Uses:
  • Dilute and apply to the lower abdomen for menstrual discomfort.
  • Diffuse during hormonal fluctuations for emotional stability.

2. Reduces Stress and Anxiety

With its soothing and calming aroma, Clary Sage helps reduce feelings of stress and anxiety, promoting a sense of peace and relaxation.

  • Key Uses:
  • Add a drop to your palms, rub them together, and inhale deeply during stressful moments.
  • Diffuse with Lavender or Bergamot for a relaxing blend.

3. Improves Sleep Quality

Clary Sage is a popular choice for promoting restful sleep. Its calming properties help ease tension, allowing the mind and body to relax.

  • Key Uses:
  • Diffuse in your bedroom 30 minutes before bedtime.
  • Apply diluted oil to the soles of your feet or temples for a calming effect.

4. Supports Skin Health

Clary Sage contains natural antioxidants that can help tone and rejuvenate the skin, reducing the appearance of fine lines and blemishes.

  • Key Uses:
  • Add a drop to your daily moisturizer or toner.
  • Dilute with a carrier oil and apply to areas of concern for a radiant complexion.

5. Boosts Circulation

Clary Sage’s warming properties make it ideal for supporting circulation and reducing muscle tension after physical activity.

  • Key Uses:
  • Combine with a carrier oil and massage into sore muscles or joints.
  • Add to a warm bath for post-exercise recovery.

Ethical Sourcing of doTERRA Clary Sage Essential Oil

doTERRA sources its Clary Sage essential oil from regions where the plant thrives, including parts of Europe and the Mediterranean. The oil is steam distilled from the flowering tops and leaves of the plant to ensure optimal quality.

Through its Co-Impact Sourcing® initiative, doTERRA ensures:

  • Sustainability: Clary Sage is cultivated and harvested responsibly to protect the environment and maintain biodiversity.
  • Fair Wages: Farmers and distillers are paid fairly for their work, improving their livelihoods and communities.
  • High Quality: doTERRA partners with growers who follow rigorous farming and distillation practices, ensuring the highest levels of purity and potency.

This ethical approach not only provides superior essential oils but also supports the local communities where Clary Sage is grown.

Read More about doTERRA sourcing of Clary Sage - https://sourcetoyou.com/en/stories/story/clary-sage

How to Use doTERRA Clary Sage Essential Oil

1. Aromatic Use

  • Diffuse: Add 3–5 drops to a diffuser to create a calming atmosphere.
  • Inhale: Place a drop in your hands, rub together, and breathe deeply to reduce stress or enhance focus.

2. Topical Use

  • Massage: Dilute with Fractionated Coconut Oil and massage onto areas of tension or discomfort.
  • Skincare: Add a drop to your daily moisturizer to tone and hydrate the skin.

3. Internal Use

  • Beverages: Add 1 drop to water or tea to support relaxation.
  • Culinary Use: Use as a flavoring agent in savory dishes, though sparingly due to its strong potency.

Blends Well With

Clary Sage’s earthy and herbaceous aroma pairs well with other essential oils for customized blends:

  • For Relaxation: Lavender, Roman Chamomile, Bergamot.
  • For Uplifting Energy: Wild Orange, Grapefruit, Ylang Ylang.
  • For Hormonal Support: Geranium, Rose, Frankincense.

Safety Tips

  • Always dilute Clary Sage with a carrier oil for topical application to avoid skin sensitivity.
  • Avoid use during pregnancy unless under the guidance of a healthcare professional.
  • Use only one drop at a time for internal use, and consult a healthcare provider if you have any medical conditions.

Conclusion

doTERRA Clary Sage Essential Oil offers a versatile range of benefits, from emotional well-being to hormonal support and skin health. Its calming aroma, coupled with doTERRA’s commitment to ethical sourcing and sustainability, makes it a must-have in any essential oil collection. Whether you’re seeking relief from stress, support for hormonal balance, or enhanced skincare, Clary Sage provides a natural and effective solution.

With doTERRA Clary Sage, you can enjoy the benefits of a premium essential oil while supporting global communities and sustainable practices. Unlock the power of Clary Sage today and experience its transformative properties!

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